1. Drink more. Humidity in the larynx is required for sound to vibrate properly. Vocal cords will be dampened by such a fluid made by the salivary glands in the vicinity. The body must stay hydrated to make this lubrication. Epstein advised to drink 1.5 liters of water a day at intervals of every 15 minutes.
2. Avoid spicy foods. Common causes of damage to the sound is stomach acid flowing from the stomach into the esophagus. This can irritate and dry the throat, according to John Rubin, an expert in ENT and the British Voice Association president-elect. Saliva becomes more dense, making it more difficult for the vocal cords vibrate. Avoid foods that can irritate the stomach, such as onions, chili, sodas, and chocolate. At least, avoid eating two hours before bed so the stomach has time to digest.
3. Singing in the bathroom. This is the best way to protect the voice, by keeping the muscles in the larynx remained strong, while the steam melubrikasi ballot box. "Singing the gymnastic exercises for voice," said Andrew McCombe, ENT surgeon at Frimley Park Hospital, Surrey. Neuromuscular control and coordination that you need to make sound used in a good way.
Join the choir is also a fun car ayang to treat your voice. No wonder when the voices of professional singers last long, because the muscles get used trained voice.
4. No shouting. Yelling can make the vocal cords are inflamed, and makes it difficult to close properly. This causes the larynx to work harder, causing fatigue and discomfort in the muscles. Professions such as teachers, traders, factory workers, and employees crowded restaurant, including the risk of this problem. If the profession requires you often shout, voice rest for 5 minutes every hour. When he was clubbing, do not talk to your friends that were located more than your arm length. Although rare, can also cause bleeding screaming vocals that will cause permanent damage to the sound.
5. Improve your posture. Sitting in a degenerate condition can cause the entire voice channel changing. You may also be difficult to draw a deep breath, and make the vocal cords to work harder to make a sound. Stand up straight, say "i". Then, lean your head forward and say the same letters. You will feel the changes. Exercises such as pilates will strengthen the abdominal muscles and help you breathe more deeply. Thus, there is better air flow as it passes through the voice box, and create a stronger tone.
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