More Relax in the Bathroom

Written By Luthfie fadhillah on Monday, March 14, 2011 | 8:22 AM

Want to spend time to relax and unwind at home? Try doing the following rituals in the bath:

* Use aromatherapy. Aromatherapy has proven to be refreshing, soothing, and relieving stress. Scents also can stimulate our immune system, and also keep you from flu and cold in the rainy season. Aromatherapy consists of various forms, such as gels, bubble bath, candles, up to scrubs. Try also exist in salt aromatherapy bath. In addition to removing the stress, can also make the body does not tense.

* Use wax therapy. No need to spend a lot of money to provide for the home. If you are looking for things that can liven up the atmosphere in the house, just buy some beautiful candles at a cheap price at the nearest supermarket. To be able to relax, take your pick scent of lavender, sandalwood (sandalwood), or bergamot, which can lower your blood pressure to normal position and make you come back excited. Place near the bath tub, or in bedrooms.

* Bath foam. Is there a more enjoyable and relaxing than a bubble bath with your partner? This is one way to relax in the room is limited, and playing with her foam. Prepare your own recipes to enjoy a nice bath with your partner. Combine 3 / 4 fill your liquid soap or bubble bath with the dye color to suit your taste. Add oil, for example, the scent of lavender one drop until you feel the fragrance enough. Finally, sprinkle with rose petals, and start relaxing.

* Treatment for hair conditioner. Maybe your partner will not notice the state of your hair. But the recipes below may be fun, and become an unforgettable moment with him, than spend the time to the salon on Sunday morning. To create a mask avocado and coconut oil: Mix 2 teaspoons of coconut oil, and 1 / 2 tablespoons of avocado that has been refined. Add 1 / 4 cup coconut oil, and let it soak in the hair for 15-20 minutes. Perform turns with a partner.

* Facial with fruits. Fruit is the best ingredients for your skin. Vitamins and minerals contained in it makes your skin feeling soft and smooth. Each of the fruits have their efficacy mansing. But to get a quick facial, use a banana. How: ripe banana puree, then add 2 teaspoons of honey. To make it more smooth add 2 tablespoons plain yogurt, apply on face and neck for 10-15 minutes, then rinse.

* Soaking the feet. The foot is the busiest part of your body every day. So it's important to keep them healthy. Use a salt that contains mint which could give a cold sensation in the feet. The feet are tired so much more Ringa, odor disappeared.

* Manicure and pedicure. It may be a bit strange doing manicure and pedicure with your partner. But you do not need to be put nail polish or a French manicure. You can give the massage on the feet and hands by using the tool of a tennis ball or a wooden massage tool. While the he can help you to put nail polish on your nails. Also make sure his fingers massaging you.

* Oil massage. Massage is one of the therapy. But it would be better if that massaging your partner. Use a soothing massage oil, that smells like jasmine.

* Red wine. Many people say, eat an apple a day keeps your body more healthy. It would seem to apply also in beverages (red wine). Research has proven that a glass (just 1 cup) red wine will provide antioxidant and protects the arteries in your heart.

* Scrub. There are hundreds of types of scrubs. But not all can make you and your partner get the sensation. For that, you can create their own herb scrub is right for you. Combine half a bottle of bath salts with half a bottle of olive oil. Then drops of aromatherapy oils with the scent of jasmine and sandalwood.

* Massage the head. Massage does not just stop at the shoulders and neck. Make a well in the head, which can stimulate the brain to be more relaxed. How, massage and press the following line from the top of head to head to the back of the shoulder. Do alternately.

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