Prevent acne on your back
Exfoliate, or peeling, the skin every few days. Helpful to prevent acne popping up in your body (not only in the face!). Wear gloves, loofah or body scrub made with sugar content (sugar is lighter than salt) to remove dead skin cells that can clog pores and cause acne.
Stretched
Spend about two minutes to stretch your lower back to release tension in the mind and your muscles. Do the squat movement (legs opened slightly wider than shoulders, body position would humbly like to sit) as he spread his hands in front of the body. Let the warm water, patting your lower back, giving a relaxing massage sensation. The heat is an effective natural treatment to cope with tension or muscle pain, and make the sessions more effective stretch.
Loosen nasal congestion
Warm bath can help you loosen nasal congestion due to colds or sinus infections. If the condition is severe, take a neti pot or bowl of hot water into the bathroom. Bow your head over a bowl of hot water, then breathe in the heat of the steam for five minutes. Then, fill your bowl with salt, and use water from the shower to create the right temperature. Steam heat can not only make you breathe easier, you also will not spend a tissue because it must issue a snot.
Eliminate dandruff
To eradicate dandruff naturally, make a mixture of these ingredients: a cup of apple cider vinegar and half a cup of warm water. After shampooing, pour this mixture on the head, then massage your hair and scalp. It is more easily done in the bathroom to prevent water vinegar spilled everywhere. You do not need to rinse your hair, unless you can not stand the smell.
Cracked heels and rough scrub
Cold air can cause the skin to be rough, especially on the hands and feet. Because always touching a hard surface, leather soles of the feet became hard and dry. If it were so, the heel had cracked and sometimes painful. For that, you can eliminate the dry skin by rubbing with a pumice stone in the bathroom. When the leg is still in a state of wet, the skin becomes softer and the rough more easily removed.
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